Welcome the the Presence Seed!
When someone even mentions the word presence, my whole anatomy starts firing and I go off on long tangents. I get excited.
This is one of the keys to a fulfilling life, and I think most practitioners and people misunderstand what it even is. I don't have all the answers, but I've cobbled together a few.
Remember, this is an overview, and the benefits are in the continual practice of some of these strategies. So use them wisely and please let me know how this shows up for you.
HERE is the presence seed. Root it well.
Love and Presence,